Episodes

Taking a break from social media isn't about willpower—it's about self-awareness. In this season two finale, Noé reflects on protecting your mental health and creativity while balancing career ambition. Discover how doomscrolling, comparison, and overconsumption replace real connection, and learn practical boundaries to reclaim your authentic self. 📨Sign up for my newsletter to stay updated, it's in my Linktree: MyLinktree Follow Us on Spotify and Apple Podcast! Follow Us on Social Media: @el...

In this episode, the host and her guest discuss parenting and authority through the lens of working with kids, emphasizing that you don't need to intimidate children and that explaining the "why" matters when time allows. They critique the common parent phrase "I can't wait for you to have kids," framing it as projecting struggle—especially within immigrant households—and how constant negativity can discourage marriage and having children. The conversation expands to societal and family pressur...

What does it mean to parent with self-awareness? In this episode, Noé sits down with her sister Elodie to explore how breaking generational patterns—from strict immigrant parenting to toxic family tolerance—requires conscious boundaries, empathy, and healthy discipline. They discuss why ambitious women rethinking their family legacy is an act of personal growth, and how choosing a different path from your parents becomes a cornerstone of self-actualization. A candid conversation on boundaries, w...

In this episode, Noé and her guest revisit loneliness and friendship breakups (from the previous episode), sharing advice for dealing with fake friends and toxic friendships. They explain the importance of being "sick and tired" enough to change, choosing tiredness over anger to avoid holding grudges, and setting boundaries when friends lie, gossip, or disrespect you. If you are curious to find out, listen up! **DISCLAIMER** (1) This episode is more than 20 minutes, and this is part 2 of S2EP14...

In this episode, the host welcomes her sister Elodie ("Elo") to discuss learning from siblings, especially around friendships. They compare their different school experiences—one having many friends, the other struggling to fit in—and unpack how forcing friendships, begging for attention, and clinging to big friend groups can lead to feeling lonelier than being alone. They emphasize that being alone is not the same as loneliness, and that comfort with solitude helps build boundaries, discover ho...

In this episode, the host explains why networking is essential and how it's simply an intentional conversation that builds a "pool of allies" for career and life opportunities. The episode encourages women to network intentionally, elevate their goals through teamwork, and join her newsletter for updates. 📨Sign up for my newsletter to stay updated, it's in my Linktree: MyLinktree Follow Us on Spotify and Apple Podcast! Follow Us on Social Media: @elevatewithnoe (IG+TikTok) ⏰Timestamps: 00:0...

Elevate your self-awareness and personal growth by uncovering five timeless lessons from Michael Jackson's life. In this episode, Noé draws parallels between MJ's deliberate choices—using gifts with intention, protecting your inner child, refusing to dim your light, and building a craft beyond trends—and the mindset shifts ambitious women need to embrace authentic influence. Learn how to channel creativity, navigate challenges without shrinking, and create a legacy that lasts. 📨Sign up for my ...

In this episode on self-improvement and self-awareness, the host shares key life lessons inspired by Michael Jackson's movie, noting that while some parts may be true, the highlights come from what's shown on screen. She outlines three main takeaways, using MJ's struggle to break free from his controlling father and the Jackson 5. 📨Sign up for my newsletter to stay updated, it's in my Linktree: MyLinktree Follow Us on Spotify and Apple Podcast! Follow Us on Social Media: @elevatewithnoe (IG+T...

In Part 2 of "Why Relationships Fail," Noé dives into self-awareness and honest communication as the foundation for thriving partnerships. She exposes red flags ambitious women often ignore—from financial instability and unequal burden to infidelity—and reveals why early clarity prevents heartbreak. Learn why multiple income streams reduce relationship stress, and how self-awareness transforms the way you evaluate commitment before investing your energy. 📨Sign up for my newsletter to stay updat...

Self-awareness and self-love habits are the foundation of healthy relationships. In this episode, Noé reveals why so many heterosexual relationships fail: women and men often lie to themselves about what they truly want, leading to mismatched partners, resentment, and constant attempts to change each other. Discover how gender role imbalances and lack of personal growth create friction—and how honest self-reflection can elevate your relationships and your life. 📨Sign up for my newsletter to sta...

Self-discipline is self-love, not punishment. Elevate your mindset around discipline and consistency with practical strategies for ambitious women who want to honor their commitments—to their goals, their health, and their future selves. After a reflective break, Noé returns with an unplanned but powerful shift in how we think about the habits that transform our lives. Discover how reframing discipline as an act of self-love can unlock your full potential. 📨Sign up for my newsletter to stay upd...

In this episode, listeners are invited to elevate their career trajectory by embracing the entrepreneurial mindset. Noé discusses how ambitious individuals, especially those facing economic challenges and unfulfilling job scenarios, can shift from an employee mentality to shaping their own destiny through entrepreneurship. She highlights the importance of trusting intuition and exploring new paths when traditional doors close. Noé also connects entrepreneurship with spirituality and faith, emph...

In this episode, two women explore the challenges and rewards of maintaining healthy friendships in adulthood, focusing on how to elevate connections that support growth and positivity. They discuss navigating the transition from chaotic or superficial relationships to calm, drama-free bonds that uplift and inspire. Emphasizing the value of trust and mutual effort, they share their personal story of rekindling a friendship through dance, content creation, and shared passions. This inspiring con...

In this episode of Elevate with Noé, we dive into how ambitious women can elevate their personal relationships by transforming chaotic, toxic friendships into healthy, nurturing ones. Host 'Noé' reconnects with her friend Giuliane (Giu), a social media manager and content creator, to explore the journey from trauma-bound circles to supportive, goal-driven friendships. They discuss how trauma influences behavior but does not excuse harmful actions, emphasizing that peace and calm in friendships ...

In this episode, Noé empowers ambitious women in their twenties to elevate their lives by navigating the complex pressures of today's world. From balancing evolving identities, career goals, social lives, and beauty standards to managing the impact of social media and economic shifts accelerated by AI and a post-COVID environment, this conversation is packed with valuable insights. Noé discusses the importance of prioritizing what truly matters to avoid burnout and highlights the need for hones...

When rejection hits, your perspective shift matters most. In this episode of Elevate with Noé, Noé and her guest "Giuliane" explore how career setbacks—layoffs, failed interviews, unfulfilling roles—actually redirect ambitious women toward better-aligned opportunities. Discover the self-awareness practices that transform rejection into redirection, build resilience through failure, and pivot strategically. Perfect for women navigating career transitions and ready to elevate their path. **DISCLA...

In this episode of 'Elevate with Noé', we dive into why ambitious women should never ditch their girlfriends once they are romantically involved. Elevating your social connections is crucial for maintaining a strong support system that complements romantic relationships. Girl time offers a unique form of connection and empowerment that can't be replaced, and neglecting these friendships can backfire if romantic interests falter. This conversation reminds listeners that while priorities may shif...

In this empowering season 2 premiere of "Elevate with Noé," the host welcomes ambitious listeners back after a reflective break focused on elevating her solo podcast journey. Building upon season one's theme of "giving people their flowers," this episode delves into how ambitious women can confidently embrace compliments and recognition without succumbing to politeness or guilt. Noé shares her personal insights on overcoming challenges solo and reveals plans to elevate the podcast experience by...

Welcome back to "Elevate with Noé," the podcast dedicated to ambitious women who want to elevate their lives and mindsets! I am thrilled to announce that Season 2 is coming very soon, packed with inspiring content designed to empower and motivate you on your journey to becoming your dream woman.😃 Thank you so much to all listeners across the globe tuning in—from the USA🇺🇸, Singapore🇸🇬, Brazil🇧🇷, Nigeria🇳🇬, Mexico🇲🇽, Germany🇩🇪 and many more countries! Your support energizes me to continue creati...

In this episode of 'Elevate with Noé', we explore how to elevate others through recognition and the importance of giving people their flowers. As we conclude Season 1, Noé reflects on why every person needs acknowledgment and how it contributes to a sense of fulfillment and self-esteem. Drawing on Maslow's hierarchy of needs, the discussion delves into how different forms of recognition, from promotions to verbal praise, can significantly uplift someone's life. Noé also challenges ambitious lis...

In this episode of 'Elevate with Noé', we elevate your music experience by diving deep into the incredible talents of three ambitious R'n'B artists you need to know! Meet JayDon, a child star turned R'n'B sensation; Chikoruss, who embodies the early 2000s Y2K vibe; and Bex, a UK-based artist known for his versatility across hip hop, acoustic, and Amapiano genres. Explore their unique sounds and top recommended tracks, and discover why these artists are on the rise. Tune in for fresh finds and fe...

In this episode of 'Elevate with Noé,' we explore how to elevate your music consumption and create an intentional musical environment that aligns with your ambitions. The host shares her personal journey with music, including her love for dance and the significant impact music has on our behavior. She highlights three key practices she has stopped doing while listening to music: tuning into radio stations, following trendy songs, and ignoring lyrics. By critically choosing what music to consume,...

In this episode of 'Elevate with Noé,' we delve into the immense benefits of networking to help you elevate your social circle. Noé discusses the importance of establishing genuine connections and shares five key advantages of networking that can transform your career. Discover how exchanging services can lead to new opportunities, gain access to exclusive discounts, and unlock resources that were previously out of reach. Additionally, we share compelling stories, such as how a random conversati...

In this episode of Elevate with Noé, Noé dives into the differences between dating and hookup culture, sharing valuable insights for ambitious women as they navigate modern relationships. She emphasizes the importance of getting to know someone before becoming intimate and challenges the societal pressures surrounding sex and dating. Noé encourages listeners to elevate their own boundaries and standards, reflecting on the value of dating within committed relationships. Join the conversation as s...